Workout Details
Tuesday, June 11, 2019 - 5:50 AM
Run - Easy Run
Workout Statistics:
6.09 mi ~ 44:12 7:15 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 255.9 ft
6.09 mi ~ 44:12 7:15 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 255.9 ft
Avg Power: 245 watts Max Power: 346 watts
Avg Cadence: 178 spm Max Cadence: 186 spm
Avg HR: 166 bpm Max HR: 181 bpm
Calories Burned: 430 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 6.10 | 44:12 | 7:15 | 4:52 | 166 | 181 | 257 | 257 | 245 | 346 | 178 | 186 | |
Totals: | 6.09 | 44:12 | 7:15 | 4:52 | 166 | 181 | 256 | 256 | 245 | 346 | 178 | 186 | 430 |