Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 6.10 44:12 7:15 4:52 166 181 257 257 245 346 178 186
Totals: 6.09 44:12 7:15 4:52 166 181 256 256 245 346 178 186 430