Workout Details
Tuesday, March 14, 2017 - 4:18 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 28:05 7:01 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 196.9 ft
4.00 mi ~ 28:05 7:01 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 196.9 ft
Avg Cadence: 174 spm Max Cadence: 180 spm
Calories Burned: 519 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 28:05 | 7:01 | 6:26 | 199 | 197 | 174 | 180 | 519 |
| Totals: | 4.00 | 28:05 | 7:01 | 6:26 | 197 | 197 | 174 | 180 | 519 |