Workout Details
Sunday, July 28, 2019 - 3:54 PM
Run
Workout Statistics:
1.36 mi ~ 11:02 8:07 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 72.2 ft
1.36 mi ~ 11:02 8:07 min/mi
Elevation Gain: 68.9 ft Elevation Loss: 72.2 ft
Avg Power: 208 watts Max Power: 298 watts
Avg Cadence: 168 spm Max Cadence: 176 spm
Avg HR: 162 bpm Max HR: 173 bpm
Calories Burned: 112 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.36 | 11:02 | 8:06 | 4:32 | 162 | 173 | 70 | 74 | 208 | 298 | 168 | 176 | |
| Totals: | 1.36 | 11:02 | 8:07 | 4:32 | 162 | 173 | 69 | 72 | 208 | 298 | 168 | 176 | 112 |