Workout Details
Monday, September 18, 2017 - 6:21 PM
Run - Easy Run
Workout Statistics:
4.19 mi ~ 31:49 7:35 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 121.4 ft
4.19 mi ~ 31:49 7:35 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 121.4 ft
Avg Cadence: 181 spm Max Cadence: 204 spm
Avg HR: 147 bpm Max HR: 162 bpm
Calories Burned: 299 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:07 | 8:07 | 7:36 | 147 | 161 | 24 | 15 | 181 | 188 | 79 |
| 2. | 1.00 | 8:01 | 8:01 | 7:35 | 145 | 158 | 72 | 6 | 180 | 184 | 74 |
| 3. | 1.00 | 7:09 | 7:09 | 6:51 | 146 | 155 | 0 | 70 | 182 | 190 | 67 |
| 4. | 1.00 | 7:19 | 7:19 | 6:52 | 155 | 162 | 18 | 23 | 181 | 186 | 73 |
| 5. | 0.01 | 0:04 | 13:03 | 8:30 | 141 | 153 | 0 | 0 | 176 | 176 | 0 |
| 6. | 0.05 | 0:18 | 5:44 | 5:08 | 136 | 141 | 8 | 0 | 198 | 204 | 2 |
| 7. | 0.01 | 0:04 | 9:40 | 5:26 | 137 | 142 | 0 | 9 | 149 | 184 | 0 |
| 8. | 0.05 | 0:19 | 5:48 | 5:21 | 138 | 143 | 5 | 0 | 199 | 202 | 2 |
| 9. | 0.01 | 0:03 | 8:20 | 5:29 | 143 | 145 | 0 | 0 | 202 | 202 | 0 |
| 10. | 0.05 | 0:19 | 6:01 | 5:02 | 143 | 151 | 0 | 10 | 196 | 204 | 2 |
| 11. | 0.01 | 0:02 | 4:04 | 5:10 | 152 | 152 | 0 | 0 | 198 | 198 | 0 |
| Totals: | 4.19 | 31:49 | 7:35 | 5:02 | 147 | 162 | 118 | 121 | 181 | 204 | 299 |