Workout Details
Saturday, August 22, 2020 - 11:15 AM
Run
Workout Statistics:
3.00 mi ~ 19:51 6:37 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 42.7 ft
3.00 mi ~ 19:51 6:37 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 42.7 ft
Avg Cadence: 173 spm Max Cadence: 182 spm
Calories Burned: 331 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 19:51 | 6:37 | 6:06 | 257 | 44 | 173 | 182 | 331 |
| Totals: | 3.00 | 19:51 | 6:37 | 6:07 | 256 | 43 | 173 | 182 | 331 |
Workout Map
Pace Chart
Weather
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| Temperature: 17°C Humidity: 50% |