Workout Details
Thursday, May 2, 2024 - 2:01 PM
Run
Workout Statistics:
6.00 mi ~ 42:01 7:00 min/mi
Elevation Gain: 105 ft Elevation Loss: 98.4 ft
6.00 mi ~ 42:01 7:00 min/mi
Elevation Gain: 105 ft Elevation Loss: 98.4 ft
Avg Power: 287 watts Max Power: 340 watts
Avg Cadence: 161 spm Max Cadence: 170 spm
Avg HR: 157 bpm Max HR: 181 bpm
Calories Burned: 669 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:04 | 7:04 | 6:27 | 134 | 167 | 0 | 20 | 273 | 323 | 162 | 170 | 0 |
| 2. | 1.00 | 6:58 | 6:58 | 6:35 | 159 | 175 | 13 | 46 | 286 | 331 | 161 | 166 | 0 |
| 3. | 1.00 | 7:12 | 7:12 | 6:50 | 157 | 165 | 7 | 13 | 283 | 336 | 160 | 166 | 0 |
| 4. | 1.00 | 6:56 | 6:56 | 6:38 | 155 | 169 | 0 | 7 | 286 | 304 | 159 | 164 | 0 |
| 5. | 1.00 | 7:00 | 7:00 | 6:35 | 169 | 181 | 39 | 13 | 297 | 336 | 160 | 164 | 0 |
| 6. | 1.00 | 6:48 | 6:48 | 6:35 | 172 | 178 | 46 | 0 | 296 | 340 | 161 | 166 | 0 |
| Totals: | 6.00 | 42:01 | 7:00 | 6:27 | 157 | 181 | 105 | 98 | 287 | 340 | 161 | 170 | 669 |