Workout Details
Wednesday, October 10, 2018 - 4:42 PM
Run
Workout Statistics:
10.50 mi ~ 1:06:16 6:18 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 305.1 ft
10.50 mi ~ 1:06:16 6:18 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 305.1 ft
Avg Cadence: 168 spm Max Cadence: 202 spm
Calories Burned: 1148 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.50 | 1:06:16 | 6:18 | 5:24 | 310 | 306 | 168 | 202 | 1,148 |
| Totals: | 10.50 | 1:06:16 | 6:18 | 5:24 | 308 | 305 | 168 | 202 | 1,148 |
Workout Map
Pace Chart
Weather
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| Temperature: 23°C Humidity: 70% |