Workout Details
Tuesday, September 29, 2020 - 8:43 AM
Run - Lactate Threshold
Workout Statistics:
3.09 mi ~ 23:38 7:39 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 173.9 ft
3.09 mi ~ 23:38 7:39 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 173.9 ft
Avg Power: 232 watts Max Power: 302 watts
Avg Cadence: 178 spm Max Cadence: 190 spm
Avg HR: 165 bpm Max HR: 183 bpm
Calories Burned: 221 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:11 | 8:11 | 5:09 | 155 | 181 | 73 | 31 | 220 | 294 | 175 | 186 | |
| 2. | 1.00 | 7:29 | 7:29 | 5:21 | 162 | 181 | 69 | 61 | 231 | 288 | 179 | 186 | |
| 3. | 1.00 | 7:12 | 7:12 | 5:28 | 176 | 183 | 53 | 88 | 244 | 302 | 180 | 190 | |
| 4. | 0.09 | 0:43 | 7:56 | 6:14 | 180 | 182 | 0 | 0 | 243 | 266 | 179 | 190 | |
| Totals: | 3.09 | 23:38 | 7:39 | 5:09 | 165 | 183 | 194 | 174 | 232 | 302 | 178 | 190 | 221 |