Workout Details
Wednesday, September 22, 2021 - 8:22 AM
Run
Workout Statistics:
13.21 mi ~ 1:16:27 5:47 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 223.1 ft
13.21 mi ~ 1:16:27 5:47 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 223.1 ft
Avg Power: 312 watts Max Power: 460 watts
Avg Cadence: 180 spm Max Cadence: 204 spm
Calories Burned: 1552 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 13.21 | 1:16:27 | 5:47 | 3:53 | 225 | 226 | 312 | 460 | 180 | 204 | |
| Totals: | 13.21 | 1:16:27 | 5:47 | 3:53 | 223 | 223 | 312 | 460 | 180 | 204 | 1,552 |