Workout Details
Saturday, April 4, 2020 - 12:04 PM
Run - Long Run
Workout Statistics:
14.00 mi ~ 1:27:48 6:16 min/mi
Elevation Gain: 557.7 ft Elevation Loss: 561 ft
14.00 mi ~ 1:27:48 6:16 min/mi
Elevation Gain: 557.7 ft Elevation Loss: 561 ft
Avg Cadence: 182 spm Max Cadence: 190 spm
Calories Burned: 1465 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 14.00 | 1:27:48 | 6:16 | 3:06 | 560 | 563 | 182 | 190 | 1,465 |
Totals: | 14.00 | 1:27:48 | 6:16 | 3:06 | 558 | 561 | 182 | 190 | 1,465 |