Workout Details
Tuesday, September 14, 2021 - 4:02 PM
Run - Easy Run
Workout Statistics:
3.90 mi ~ 30:04 7:42 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 95.1 ft
3.90 mi ~ 30:04 7:42 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 95.1 ft
Avg Power: 346 watts Max Power: 446 watts
Avg Cadence: 165 spm Max Cadence: 196 spm
Avg HR: 136 bpm Max HR: 162 bpm
Calories Burned: 306 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.90 | 30:04 | 7:42 | 4:42 | 136 | 162 | 122 | 96 | 346 | 446 | 165 | 196 | |
| Totals: | 3.90 | 30:04 | 7:42 | 4:42 | 136 | 162 | 121 | 95 | 346 | 446 | 165 | 196 | 306 |