Workout Details
Monday, June 11, 2018 - 9:17 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:10:42 7:04 min/mi
Elevation Gain: 456 ft Elevation Loss: 436.4 ft
10.00 mi ~ 1:10:42 7:04 min/mi
Elevation Gain: 456 ft Elevation Loss: 436.4 ft
Avg Cadence: 177 spm Max Cadence: 226 spm
Calories Burned: 993 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 10.00 | 1:10:42 | 7:04 | 4:41 | 458 | 438 | 177 | 226 | 993 |
Totals: | 10.00 | 1:10:42 | 7:04 | 4:51 | 456 | 436 | 177 | 226 | 993 |