Workout Details
Tuesday, September 14, 2021 - 9:20 AM
Run
Workout Statistics:
3.02 mi ~ 21:39 7:09 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 62.3 ft
3.02 mi ~ 21:39 7:09 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 62.3 ft
Avg Power: 283 watts Max Power: 352 watts
Avg Cadence: 180 spm Max Cadence: 192 spm
Calories Burned: 355 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.02 | 21:39 | 7:09 | 5:03 | 68 | 63 | 283 | 352 | 180 | 192 | |
| Totals: | 3.02 | 21:39 | 7:09 | 5:03 | 66 | 62 | 283 | 352 | 180 | 192 | 355 |