Workout Details
Thursday, June 21, 2018 - 2:20 PM
Run - Easy Run
Workout Statistics:
1.13 mi ~ 8:54 7:52 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 49.2 ft
1.13 mi ~ 8:54 7:52 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 49.2 ft
Avg Cadence: 180 spm Max Cadence: 188 spm
Avg HR: 147 bpm Max HR: 166 bpm
Calories Burned: 93 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:56 | 7:56 | 7:15 | 146 | 168 | 51 | 41 | 180 | 188 | 83 |
| 2. | 0.13 | 0:57 | 7:22 | 7:22 | 157 | 162 | 0 | 12 | 181 | 184 | 10 |
| Totals: | 1.13 | 8:54 | 7:52 | 7:15 | 147 | 166 | 49 | 49 | 180 | 188 | 93 |