Workout Details
Friday, March 17, 2017 - 10:58 AM
Run
Workout Statistics:
3.09 mi ~ 23:05 7:27 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 52.5 ft
3.09 mi ~ 23:05 7:27 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 52.5 ft
Avg Cadence: 161 spm Max Cadence: 168 spm
Calories Burned: 331 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:36 | 7:36 | 6:38 | 17 | 20 | 160 | 164 | 107 |
2. | 1.00 | 7:26 | 7:26 | 7:14 | 18 | 18 | 162 | 168 | 107 |
3. | 1.00 | 7:14 | 7:14 | 6:59 | 18 | 18 | 162 | 168 | 106 |
4. | 0.09 | 0:47 | 8:33 | 7:00 | 0 | 0 | 162 | 168 | 11 |
Totals: | 3.09 | 23:05 | 7:27 | 6:38 | 49 | 52 | 161 | 168 | 331 |