Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:36 7:36 6:38 17 20 160 164 107
2. 1.00 7:26 7:26 7:14 18 18 162 168 107
3. 1.00 7:14 7:14 6:59 18 18 162 168 106
4. 0.09 0:47 8:33 7:00 0 0 162 168 11
Totals: 3.09 23:05 7:27 6:38 49 52 161 168 331