Workout Details
Monday, September 21, 2020 - 9:09 AM
Run - Easy Run
Workout Statistics:
6.41 mi ~ 42:44 6:40 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 128 ft
6.41 mi ~ 42:44 6:40 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 128 ft
Avg Power: 306 watts Max Power: 440 watts
Avg Cadence: 179 spm Max Cadence: 210 spm
Avg HR: 152 bpm Max HR: 193 bpm
Calories Burned: 489 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.41 | 43:40 | 6:48 | 4:34 | 152 | 193 | 118 | 128 | 306 | 440 | 179 | 210 | 489 |
| Totals: | 6.41 | 42:44 | 6:40 | 4:34 | 152 | 193 | 118 | 128 | 306 | 440 | 179 | 210 | 489 |