Workout Details
Monday, January 13, 2020 - 4:26 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 30:46 7:39 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 157.5 ft
4.02 mi ~ 30:46 7:39 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 157.5 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Avg HR: 160 bpm Max HR: 170 bpm
Calories Burned: 425 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.02 | 30:46 | 7:38 | 4:52 | 160 | 170 | 161 | 159 | 167 | 176 | |
| Totals: | 4.02 | 30:46 | 7:39 | 4:52 | 160 | 170 | 161 | 157 | 167 | 176 | 425 |