Workout Details
Friday, July 19, 2019 - 6:43 PM
Run
Workout Statistics:
6.00 mi ~ 39:44 6:37 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 154.2 ft
6.00 mi ~ 39:44 6:37 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 154.2 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 668 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 39:44 | 6:37 | 5:51 | 156 | 157 | 167 | 176 | 668 |
| Totals: | 6.00 | 39:44 | 6:37 | 5:57 | 154 | 154 | 167 | 176 | 668 |
Workout Map
Pace Chart
Weather
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| Temperature: 18°C Humidity: 51% |