Workout Details
Thursday, July 2, 2020 - 8:44 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:12:31 7:14 min/mi
Elevation Gain: 423.2 ft Elevation Loss: 413.4 ft
10.01 mi ~ 1:12:31 7:14 min/mi
Elevation Gain: 423.2 ft Elevation Loss: 413.4 ft
Avg Cadence: 175 spm Max Cadence: 190 spm
Avg HR: 144 bpm Max HR: 157 bpm
Calories Burned: 449 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:26 | 8:26 | 6:14 | 133 | 144 | 102 | 0 | 170 | 176 | |
| 2. | 1.00 | 7:31 | 7:31 | 6:05 | 146 | 150 | 134 | 0 | 175 | 182 | |
| 3. | 1.00 | 7:18 | 7:18 | 6:23 | 143 | 148 | 31 | 25 | 173 | 180 | |
| 4. | 1.00 | 7:15 | 7:15 | 6:42 | 122 | 145 | 0 | 66 | 173 | 176 | |
| 5. | 1.00 | 7:06 | 7:06 | 6:23 | 144 | 148 | 0 | 77 | 174 | 184 | |
| 6. | 1.00 | 7:15 | 7:15 | 5:28 | 146 | 153 | 76 | 0 | 179 | 190 | |
| 7. | 1.00 | 7:00 | 7:00 | 6:23 | 153 | 157 | 61 | 0 | 179 | 190 | |
| 8. | 1.00 | 7:01 | 7:01 | 6:23 | 154 | 156 | 30 | 26 | 177 | 184 | |
| 9. | 1.00 | 6:47 | 6:47 | 5:42 | 152 | 156 | 0 | 129 | 175 | 184 | |
| 10. | 1.00 | 6:46 | 6:46 | 5:42 | 151 | 154 | 0 | 102 | 175 | 180 | |
| 11. | 0.02 | 0:06 | 5:33 | 5:57 | 151 | 151 | 0 | 0 | 178 | 178 | |
| Totals: | 10.01 | 1:12:31 | 7:14 | 5:28 | 144 | 157 | 423 | 413 | 175 | 190 | 449 |