Workout Details
Monday, November 12, 2018 - 11:11 AM
Run
Workout Statistics:
8.01 mi ~ 55:15 6:54 min/mi
Elevation Gain: 577.4 ft Elevation Loss: 570.9 ft
8.01 mi ~ 55:15 6:54 min/mi
Elevation Gain: 577.4 ft Elevation Loss: 570.9 ft
Avg Cadence: 168 spm Max Cadence: 192 spm
Calories Burned: 876 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.01 | 55:15 | 6:54 | 5:36 | 578 | 572 | 168 | 192 | 876 |
| Totals: | 8.01 | 55:15 | 6:54 | 5:42 | 577 | 571 | 168 | 192 | 876 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 82% |