Workout Details
Tuesday, December 12, 2017 - 1:12 PM
Run
Workout Statistics:
9.31 mi ~ 1:10:00 7:31 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 193.6 ft
9.31 mi ~ 1:10:00 7:31 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 193.6 ft
Avg Cadence: 165 spm Max Cadence: 180 spm
Calories Burned: 1044 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.31 | 1:10:00 | 7:31 | 6:03 | 196 | 195 | 165 | 180 | 1,044 |
| Totals: | 9.31 | 1:10:00 | 7:31 | 6:03 | 194 | 194 | 165 | 180 | 1,044 |