Workout Details
Friday, June 8, 2018 - 4:38 PM
Run
Workout Statistics:
9.50 mi ~ 1:01:34 6:28 min/mi
Elevation Gain: 469.2 ft Elevation Loss: 472.4 ft
9.50 mi ~ 1:01:34 6:28 min/mi
Elevation Gain: 469.2 ft Elevation Loss: 472.4 ft
Avg Cadence: 166 spm Max Cadence: 176 spm
Calories Burned: 1055 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.50 | 1:01:34 | 6:28 | 5:29 | 472 | 474 | 166 | 176 | 1,055 |
| Totals: | 9.50 | 1:01:34 | 6:28 | 5:32 | 469 | 472 | 166 | 176 | 1,055 |
Workout Map
Pace Chart
Weather
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| Temperature: 23°C Humidity: 50% |