Workout Details
Tuesday, May 23, 2017 - 10:31 AM
Run
Workout Statistics:
2.15 mi ~ 15:48 7:20 min/mi
Elevation Gain: 82 ft Elevation Loss: 88.6 ft
2.15 mi ~ 15:48 7:20 min/mi
Elevation Gain: 82 ft Elevation Loss: 88.6 ft
Avg Cadence: 164 spm Max Cadence: 230 spm
Calories Burned: 225 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:42 | 7:42 | 7:14 | 54 | 36 | 164 | 230 | 104 |
2. | 1.00 | 7:02 | 7:02 | 6:44 | 30 | 56 | 164 | 174 | 105 |
3. | 0.15 | 1:03 | 6:54 | 6:50 | 0 | 0 | 164 | 166 | 16 |
Totals: | 2.15 | 15:48 | 7:20 | 6:44 | 82 | 89 | 164 | 230 | 225 |