Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:42 7:42 7:14 54 36 164 230 104
2. 1.00 7:02 7:02 6:44 30 56 164 174 105
3. 0.15 1:03 6:54 6:50 0 0 164 166 16
Totals: 2.15 15:48 7:20 6:44 82 89 164 230 225