Workout Details
Monday, September 28, 2020 - 8:48 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 59:27 7:25 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 216.5 ft
8.00 mi ~ 59:27 7:25 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 216.5 ft
Avg Power: 243 watts Max Power: 336 watts
Avg Cadence: 178 spm Max Cadence: 192 spm
Avg HR: 162 bpm Max HR: 183 bpm
Calories Burned: 546 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:01 | 8:01 | 5:15 | 135 | 156 | 25 | 17 | 223 | 270 | 176 | 186 | |
| 2. | 1.00 | 7:51 | 7:51 | 5:09 | 167 | 179 | 78 | 0 | 245 | 290 | 179 | 186 | |
| 3. | 1.00 | 7:18 | 7:18 | 4:47 | 164 | 179 | 5 | 62 | 232 | 278 | 180 | 186 | |
| 4. | 1.00 | 7:21 | 7:21 | 5:21 | 155 | 177 | 41 | 15 | 256 | 336 | 180 | 192 | |
| 5. | 1.00 | 7:05 | 7:05 | 4:52 | 158 | 181 | 10 | 16 | 243 | 286 | 179 | 186 | |
| 6. | 1.00 | 7:20 | 7:20 | 5:21 | 175 | 183 | 61 | 15 | 260 | 324 | 178 | 190 | |
| 7. | 1.00 | 7:13 | 7:13 | 5:15 | 172 | 181 | 10 | 74 | 238 | 282 | 177 | 186 | |
| 8. | 1.00 | 7:08 | 7:08 | 5:28 | 176 | 181 | 11 | 31 | 251 | 296 | 180 | 186 | |
| 9. | 0.01 | 0:02 | 5:22 | 7:27 | 178 | 178 | 0 | 0 | 275 | 278 | 168 | 168 | |
| Totals: | 8.00 | 59:27 | 7:25 | 4:47 | 162 | 183 | 230 | 217 | 243 | 336 | 178 | 192 | 546 |