Workout Details
Tuesday, September 8, 2020 - 1:09 PM
Run
Workout Statistics:
3.00 mi ~ 22:31 7:30 min/mi
Elevation Gain: 105 ft Elevation Loss: 49.2 ft
3.00 mi ~ 22:31 7:30 min/mi
Elevation Gain: 105 ft Elevation Loss: 49.2 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Calories Burned: 339 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 22:31 | 7:30 | 6:08 | 106 | 50 | 168 | 176 | 339 |
| Totals: | 3.00 | 22:31 | 7:30 | 6:36 | 105 | 49 | 168 | 176 | 339 |
Workout Map
Pace Chart
Weather
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| Temperature: 23°C Humidity: 39% |