Workout Details
Tuesday, October 22, 2019 - 11:37 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 59:26 7:25 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 275.6 ft
8.01 mi ~ 59:26 7:25 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 275.6 ft
Avg Power: 257 watts Max Power: 348 watts
Avg Cadence: 188 spm Max Cadence: 198 spm
Avg HR: 177 bpm Max HR: 193 bpm
Calories Burned: 817 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.01 | 1:03:06 | 7:52 | 6:13 | 177 | 193 | 288 | 278 | 257 | 348 | 188 | 198 | 817 |
| Totals: | 8.01 | 59:26 | 7:25 | 6:13 | 177 | 193 | 285 | 276 | 257 | 348 | 188 | 198 | 817 |