Workout Details
Wednesday, March 3, 2021 - 1:36 PM
Run
Workout Statistics:
0.72 mi ~ 5:26 7:36 min/mi
Elevation Gain: 19.7 ft Elevation Loss: 19.7 ft
0.72 mi ~ 5:26 7:36 min/mi
Elevation Gain: 19.7 ft Elevation Loss: 19.7 ft
Avg Power: 249 watts Max Power: 297 watts
Avg Cadence: 171 spm Max Cadence: 178 spm
Avg HR: 117 bpm Max HR: 143 bpm
Calories Burned: 31 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.72 | 5:26 | 7:36 | 6:58 | 117 | 143 | 21 | 21 | 249 | 297 | 171 | 178 | 31 |
| Totals: | 0.72 | 5:26 | 7:36 | 6:58 | 117 | 143 | 20 | 20 | 249 | 297 | 171 | 178 | 31 |