Workout Details
Sunday, September 8, 2019 - 9:42 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:13:28 7:20 min/mi
Elevation Gain: 387.1 ft Elevation Loss: 387.1 ft
10.01 mi ~ 1:13:28 7:20 min/mi
Elevation Gain: 387.1 ft Elevation Loss: 387.1 ft
Avg Power: 242 watts Max Power: 346 watts
Avg Cadence: 174 spm Max Cadence: 204 spm
Avg HR: 167 bpm Max HR: 180 bpm
Calories Burned: 725 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.02 | 1:13:28 | 7:20 | 4:47 | 167 | 180 | 389 | 389 | 242 | 346 | 174 | 204 | |
| Totals: | 10.01 | 1:13:28 | 7:20 | 4:47 | 167 | 180 | 387 | 387 | 242 | 346 | 174 | 204 | 725 |