Workout Details
Friday, July 30, 2021 - 8:35 AM
Run - Easy Run
Workout Statistics:
9.96 mi ~ 1:11:58 7:13 min/mi
Elevation Gain: 377.3 ft Elevation Loss: 341.2 ft
9.96 mi ~ 1:11:58 7:13 min/mi
Elevation Gain: 377.3 ft Elevation Loss: 341.2 ft
Avg Power: 370 watts Max Power: 556 watts
Avg Cadence: 164 spm Max Cadence: 178 spm
Avg HR: 125 bpm Max HR: 142 bpm
Calories Burned: 666 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.97 | 1:11:58 | 7:13 | 4:58 | 125 | 142 | 378 | 342 | 370 | 556 | 164 | 178 | |
| Totals: | 9.96 | 1:11:58 | 7:13 | 4:58 | 125 | 142 | 377 | 341 | 370 | 556 | 164 | 178 | 666 |