Workout Details
Friday, November 6, 2020 - 8:44 AM
Run - Easy Run
Workout Statistics:
10.30 mi ~ 1:15:43 7:21 min/mi
Elevation Gain: 416.7 ft Elevation Loss: 400.3 ft
10.30 mi ~ 1:15:43 7:21 min/mi
Elevation Gain: 416.7 ft Elevation Loss: 400.3 ft
Avg Cadence: 177 spm Max Cadence: 190 spm
Avg HR: 148 bpm Max HR: 158 bpm
Calories Burned: 490 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:03 | 8:03 | 6:23 | 124 | 145 | 85 | 26 | 176 | 186 | |
| 2. | 1.00 | 7:18 | 7:18 | 6:23 | 143 | 148 | 16 | 89 | 173 | 178 | |
| 3. | 1.00 | 7:23 | 7:23 | 6:23 | 148 | 152 | 32 | 57 | 176 | 182 | |
| 4. | 1.00 | 7:13 | 7:13 | 6:05 | 152 | 155 | 5 | 108 | 176 | 186 | |
| 5. | 1.00 | 7:22 | 7:22 | 6:23 | 153 | 155 | 0 | 35 | 176 | 180 | |
| 6. | 1.00 | 7:32 | 7:32 | 6:23 | 154 | 158 | 55 | 10 | 177 | 190 | |
| 7. | 1.00 | 7:13 | 7:13 | 6:23 | 153 | 156 | 30 | 21 | 179 | 184 | |
| 8. | 1.00 | 7:22 | 7:22 | 6:05 | 154 | 157 | 112 | 21 | 181 | 188 | |
| 9. | 1.00 | 7:05 | 7:05 | 6:23 | 152 | 157 | 56 | 21 | 180 | 188 | |
| 10. | 1.00 | 7:04 | 7:04 | 6:14 | 150 | 152 | 31 | 25 | 179 | 188 | |
| 11. | 0.30 | 2:08 | 7:05 | 6:42 | 150 | 152 | 10 | 0 | 178 | 184 | |
| Totals: | 10.30 | 1:15:43 | 7:21 | 6:05 | 148 | 158 | 417 | 400 | 177 | 190 | 490 |