Workout Details
Saturday, March 28, 2020 - 8:37 AM
Run - Hills
Workout Statistics:
9.01 mi ~ 1:01:26 6:49 min/mi
Elevation Gain: 538.1 ft Elevation Loss: 570.9 ft
9.01 mi ~ 1:01:26 6:49 min/mi
Elevation Gain: 538.1 ft Elevation Loss: 570.9 ft
Avg Power: 305 watts Max Power: 682 watts
Avg Cadence: 175 spm Max Cadence: 218 spm
Avg HR: 145 bpm Max HR: 197 bpm
Calories Burned: 769 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 3.01 | 22:04 | 7:20 | 4:07 | 121 | 149 | 161 | 155 | 297 | 400 | 178 | 186 | |
2. | 1.01 | 4:53 | 4:51 | 3:34 | 160 | 182 | 16 | 10 | 448 | 508 | 192 | 204 | |
3. | 0.67 | 5:17 | 7:53 | 5:03 | 155 | 183 | 27 | 10 | 283 | 406 | 175 | 190 | |
4. | 0.19 | 0:56 | 4:49 | 3:26 | 161 | 173 | 44 | 0 | 490 | 574 | 193 | 204 | |
5. | 0.22 | 1:29 | 6:43 | 4:19 | 163 | 171 | 0 | 48 | 246 | 508 | 171 | 192 | |
6. | 0.15 | 0:42 | 4:46 | 3:18 | 180 | 190 | 39 | 0 | 526 | 632 | 193 | 204 | |
7. | 0.17 | 1:15 | 7:26 | 5:21 | 174 | 192 | 0 | 43 | 249 | 520 | 169 | 180 | |
8. | 0.10 | 0:29 | 4:44 | 3:07 | 177 | 193 | 21 | 0 | 520 | 682 | 200 | 216 | |
9. | 0.14 | 1:06 | 7:50 | 5:09 | 156 | 197 | 0 | 21 | 118 | 596 | 133 | 182 | |
10. | 0.21 | 0:56 | 4:30 | 2:49 | 154 | 189 | 45 | 0 | 514 | 614 | 197 | 210 | |
11. | 0.23 | 1:45 | 7:46 | 5:21 | 171 | 193 | 0 | 58 | 227 | 524 | 170 | 188 | |
12. | 0.15 | 0:44 | 4:48 | 3:11 | 176 | 192 | 46 | 0 | 546 | 640 | 202 | 210 | |
13. | 0.18 | 1:24 | 7:42 | 4:37 | 172 | 194 | 0 | 49 | 234 | 608 | 168 | 186 | |
14. | 0.10 | 0:30 | 4:46 | 3:00 | 171 | 186 | 28 | 0 | 534 | 678 | 205 | 216 | |
15. | 0.14 | 1:13 | 8:51 | 4:47 | 154 | 191 | 0 | 26 | 119 | 580 | 135 | 186 | |
16. | 0.20 | 0:55 | 4:29 | 2:53 | 141 | 175 | 51 | 0 | 550 | 642 | 200 | 210 | |
17. | 0.23 | 1:53 | 8:08 | 5:21 | 158 | 183 | 0 | 59 | 218 | 546 | 161 | 198 | |
18. | 0.16 | 0:42 | 4:29 | 2:51 | 160 | 180 | 46 | 0 | 558 | 648 | 202 | 210 | |
19. | 0.18 | 1:27 | 8:10 | 5:28 | 161 | 186 | 0 | 43 | 215 | 524 | 162 | 200 | |
20. | 0.11 | 0:26 | 4:02 | 2:44 | 152 | 173 | 23 | 0 | 567 | 678 | 210 | 218 | |
21. | 1.47 | 11:04 | 7:30 | 4:47 | 149 | 185 | 10 | 68 | 284 | 588 | 171 | 184 | |
Totals: | 9.01 | 1:01:26 | 6:49 | 2:44 | 145 | 197 | 538 | 571 | 305 | 682 | 175 | 218 | 769 |