Workout Details
Monday, July 6, 2020 - 7:45 PM
Run - Easy Run
Workout Statistics:
6.22 mi ~ 45:39 7:20 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 226.4 ft
6.22 mi ~ 45:39 7:20 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 226.4 ft
Avg Cadence: 176 spm Max Cadence: 182 spm
Avg HR: 135 bpm Max HR: 156 bpm
Calories Burned: 369 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 6.22 | 45:39 | 7:20 | 6:45 | 135 | 156 | 227 | 229 | 176 | 182 | 369 |
Totals: | 6.22 | 45:39 | 7:20 | 6:45 | 135 | 156 | 226 | 226 | 176 | 182 | 369 |