Workout Details
Wednesday, November 20, 2019 - 8:26 AM
Run - Easy Run
Workout Statistics:
10.39 mi ~ 1:17:33 7:27 min/mi
Elevation Gain: 315 ft Elevation Loss: 416.7 ft
10.39 mi ~ 1:17:33 7:27 min/mi
Elevation Gain: 315 ft Elevation Loss: 416.7 ft
Avg Cadence: 168 spm Max Cadence: 184 spm
Avg HR: 160 bpm Max HR: 176 bpm
Calories Burned: 1069 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.39 | 1:17:33 | 7:27 | 4:47 | 160 | 176 | 317 | 418 | 168 | 184 | |
| Totals: | 10.39 | 1:17:33 | 7:27 | 4:47 | 160 | 176 | 315 | 417 | 168 | 184 | 1,069 |