Workout Details
Saturday, December 26, 2020 - 8:22 AM
Run
Workout Statistics:
6.08 mi ~ 40:44 6:41 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 95.1 ft
6.08 mi ~ 40:44 6:41 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 95.1 ft
Avg Power: 213 watts Max Power: 245 watts
Avg Cadence: 182 spm Max Cadence: 200 spm
Avg HR: 150 bpm Max HR: 165 bpm
Calories Burned: 261 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 6.08 | 40:44 | 6:41 | 6:14 | 150 | 165 | 97 | 96 | 213 | 245 | 182 | 200 | 261 |
Totals: | 6.08 | 40:44 | 6:41 | 6:14 | 150 | 165 | 95 | 95 | 213 | 245 | 182 | 200 | 261 |