Workout Details
Saturday, September 5, 2020 - 9:30 AM
Run
Workout Statistics:
3.11 mi ~ 20:10 6:29 min/mi
Elevation Gain: 55.8 ft Elevation Loss: 55.8 ft
3.11 mi ~ 20:10 6:29 min/mi
Elevation Gain: 55.8 ft Elevation Loss: 55.8 ft
Avg Cadence: 171 spm Max Cadence: 182 spm
Calories Burned: 345 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.11 | 20:10 | 6:29 | 6:01 | 58 | 59 | 171 | 182 | 345 |
| Totals: | 3.11 | 20:10 | 6:29 | 6:01 | 56 | 56 | 171 | 182 | 345 |
Workout Map
Pace Chart
Weather
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| Temperature: 18°C Humidity: 61% |