Workout Details
Wednesday, August 28, 2019 - 9:05 AM
Run - Easy Run
Workout Statistics:
10.03 mi ~ 1:09:08 6:53 min/mi
Elevation Gain: 390.4 ft Elevation Loss: 390.4 ft
10.03 mi ~ 1:09:08 6:53 min/mi
Elevation Gain: 390.4 ft Elevation Loss: 390.4 ft
Avg Power: 256 watts Max Power: 330 watts
Avg Cadence: 175 spm Max Cadence: 186 spm
Avg HR: 170 bpm Max HR: 181 bpm
Calories Burned: 697 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.04 | 1:09:08 | 6:53 | 4:23 | 170 | 181 | 392 | 392 | 256 | 330 | 175 | 186 | |
| Totals: | 10.03 | 1:09:08 | 6:53 | 4:23 | 170 | 181 | 390 | 390 | 256 | 330 | 175 | 186 | 697 |