Workout Details
Friday, November 8, 2019 - 9:04 AM
Run
Workout Statistics:
9.00 mi ~ 59:39 6:37 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 259.2 ft
9.00 mi ~ 59:39 6:37 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 259.2 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 1008 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.00 | 59:39 | 6:37 | 1:14 | 258 | 260 | 167 | 176 | 1,008 |
| Totals: | 9.00 | 59:39 | 6:37 | 1:14 | 256 | 259 | 167 | 176 | 1,008 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 72% |