Workout Details
Sunday, May 21, 2017 - 9:55 AM
Run - Easy Run
Workout Statistics:
10.09 mi ~ 1:17:00 7:37 min/mi
Elevation Gain: 331.4 ft Elevation Loss: 318.2 ft
10.09 mi ~ 1:17:00 7:37 min/mi
Elevation Gain: 331.4 ft Elevation Loss: 318.2 ft
Calories Burned: 1196 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:23 | 8:23 | 7:37 | 23 | 14 | 117 |
| 2. | 1.00 | 8:09 | 8:09 | 6:47 | 77 | 6 | 116 |
| 3. | 1.00 | 7:39 | 7:39 | 6:45 | 0 | 64 | 120 |
| 4. | 1.00 | 7:47 | 7:47 | 6:55 | 83 | 63 | 119 |
| 5. | 1.00 | 7:35 | 7:35 | 7:00 | 58 | 17 | 120 |
| 6. | 1.00 | 7:31 | 7:31 | 6:48 | 23 | 16 | 120 |
| 7. | 1.00 | 7:28 | 7:28 | 6:23 | 0 | 48 | 117 |
| 8. | 1.00 | 7:16 | 7:16 | 6:04 | 6 | 49 | 119 |
| 9. | 1.00 | 7:20 | 7:20 | 6:03 | 37 | 38 | 120 |
| 10. | 1.00 | 7:07 | 7:07 | 6:12 | 28 | 21 | 118 |
| 11. | 0.09 | 0:38 | 7:10 | 6:41 | 11 | 0 | 10 |
| Totals: | 10.09 | 1:17:00 | 7:37 | 6:03 | 331 | 318 | 1,196 |