Workout Details
Friday, May 31, 2019 - 6:11 PM
Run
Workout Statistics:
2.96 mi ~ 21:53 7:23 min/mi
Elevation Gain: 164 ft Elevation Loss: 164 ft
2.96 mi ~ 21:53 7:23 min/mi
Elevation Gain: 164 ft Elevation Loss: 164 ft
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 330 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.96 | 21:53 | 7:23 | 6:42 | 167 | 167 | 167 | 174 | 330 |
| Totals: | 2.96 | 21:53 | 7:23 | 6:42 | 164 | 164 | 167 | 174 | 330 |
Workout Map
Pace Chart
Weather
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| Temperature: 24°C Humidity: 68% |