Workout Details
Tuesday, January 28, 2020 - 4:23 PM
Run - Easy Run
Workout Statistics:
4.03 mi ~ 29:40 7:22 min/mi
Elevation Gain: 164 ft Elevation Loss: 121.4 ft
4.03 mi ~ 29:40 7:22 min/mi
Elevation Gain: 164 ft Elevation Loss: 121.4 ft
Avg Cadence: 168 spm Max Cadence: 178 spm
Avg HR: 136 bpm Max HR: 166 bpm
Calories Burned: 330 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.03 | 29:40 | 7:21 | 5:09 | 136 | 166 | 165 | 123 | 168 | 178 | |
| Totals: | 4.03 | 29:40 | 7:22 | 5:09 | 136 | 166 | 164 | 121 | 168 | 178 | 330 |