Workout Details
Thursday, February 8, 2018 - 1:07 PM
Run
Workout Statistics:
3.14 mi ~ 14:18 4:33 min/mi
Elevation Gain: 128 ft Elevation Loss: 121.4 ft
3.14 mi ~ 14:18 4:33 min/mi
Elevation Gain: 128 ft Elevation Loss: 121.4 ft
Avg Cadence: 189 spm Max Cadence: 196 spm
Calories Burned: 289 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.04 | 4:46 | 4:35 | 4:04 | 46 | 45 | 188 | 196 | 96 |
| 2. | 1.05 | 4:47 | 4:32 | 4:30 | 44 | 36 | 189 | 196 | 97 |
| 3. | 1.05 | 4:44 | 4:31 | 4:26 | 46 | 43 | 189 | 196 | 96 |
| Totals: | 3.14 | 14:18 | 4:33 | 4:04 | 128 | 121 | 189 | 196 | 289 |