Workout Details
Saturday, June 24, 2017 - 7:35 AM
Run - Long Run
Workout Statistics:
17.00 mi ~ 1:48:52 6:24 min/mi
Elevation Gain: 869.4 ft Elevation Loss: 869.4 ft
17.00 mi ~ 1:48:52 6:24 min/mi
Elevation Gain: 869.4 ft Elevation Loss: 869.4 ft
Avg Cadence: 173 spm Max Cadence: 190 spm
Calories Burned: 1664 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 16.00 | 1:42:02 | 6:22 | 4:32 | 866 | 866 | 174 | 190 | 1,566 |
| 2. | 1.00 | 6:50 | 6:49 | 5:29 | 5 | 5 | 170 | 176 | 98 |
| Totals: | 17.00 | 1:48:52 | 6:24 | 4:32 | 869 | 869 | 173 | 190 | 1,664 |