Workout Details
Tuesday, July 7, 2020 - 12:24 PM
Run - Hybrid
Workout Statistics:
5.45 mi ~ 30:22 5:34 min/mi
Elevation Gain: 105 ft Elevation Loss: 98.4 ft
5.45 mi ~ 30:22 5:34 min/mi
Elevation Gain: 105 ft Elevation Loss: 98.4 ft
Avg Cadence: 186 spm Max Cadence: 198 spm
Calories Burned: 530 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.00 | 9:53 | 4:57 | 4:18 | 34 | 29 | 187 | 194 | 200 |
| 2. | 0.67 | 4:59 | 7:26 | 4:53 | 5 | 5 | 175 | 186 | 76 |
| 3. | 1.00 | 4:30 | 4:30 | 4:02 | 46 | 32 | 192 | 198 | 91 |
| 4. | 0.40 | 3:29 | 8:47 | 4:39 | 11 | 29 | 173 | 190 | 39 |
| 5. | 0.25 | 1:04 | 4:18 | 4:07 | 6 | 0 | 195 | 198 | 21 |
| 6. | 0.12 | 1:00 | 8:13 | 4:18 | 0 | 0 | 178 | 196 | 13 |
| 7. | 0.25 | 1:06 | 4:25 | 4:05 | 5 | 8 | 193 | 198 | 22 |
| 8. | 0.12 | 1:00 | 8:18 | 4:30 | 0 | 0 | 175 | 194 | 12 |
| 9. | 0.25 | 1:06 | 4:29 | 4:17 | 10 | 0 | 192 | 196 | 21 |
| 10. | 0.13 | 1:01 | 8:00 | 4:32 | 0 | 6 | 174 | 188 | 13 |
| 11. | 0.25 | 1:04 | 4:23 | 4:08 | 6 | 6 | 194 | 198 | 20 |
| 12. | 0.02 | 0:04 | 4:11 | 4:26 | 0 | 0 | 194 | 194 | 2 |
| Totals: | 5.45 | 30:22 | 5:34 | 4:05 | 105 | 98 | 186 | 198 | 530 |