Workout Details
Monday, July 26, 2021 - 9:53 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 1:00:20 7:32 min/mi
Elevation Gain: 344.5 ft Elevation Loss: 318.2 ft
8.00 mi ~ 1:00:20 7:32 min/mi
Elevation Gain: 344.5 ft Elevation Loss: 318.2 ft
Avg Power: 240 watts Max Power: 314 watts
Avg Cadence: 182 spm Max Cadence: 192 spm
Avg HR: 157 bpm Max HR: 185 bpm
Calories Burned: 525 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:54 | 7:54 | 5:03 | 141 | 155 | 109 | 21 | 248 | 314 | 182 | 190 | |
| 2. | 1.00 | 7:44 | 7:44 | 4:47 | 136 | 154 | 71 | 33 | 232 | 282 | 182 | 190 | |
| 3. | 1.00 | 7:33 | 7:33 | 6:05 | 149 | 164 | 45 | 25 | 242 | 282 | 183 | 186 | |
| 4. | 1.00 | 7:31 | 7:31 | 5:49 | 167 | 180 | 60 | 5 | 254 | 308 | 181 | 190 | |
| 5. | 1.00 | 7:19 | 7:19 | 4:52 | 148 | 165 | 10 | 46 | 229 | 260 | 182 | 192 | |
| 6. | 1.00 | 7:28 | 7:28 | 6:05 | 159 | 179 | 25 | 46 | 241 | 272 | 182 | 186 | |
| 7. | 1.00 | 7:31 | 7:31 | 5:49 | 178 | 185 | 16 | 42 | 238 | 288 | 182 | 192 | |
| 8. | 1.00 | 7:09 | 7:09 | 5:21 | 174 | 185 | 21 | 119 | 233 | 266 | 182 | 188 | |
| 9. | 0.01 | 0:03 | 7:27 | 8:07 | 177 | 177 | 0 | 0 | 249 | 252 | 178 | 178 | |
| Totals: | 8.00 | 1:00:20 | 7:32 | 4:47 | 157 | 185 | 344 | 318 | 240 | 314 | 182 | 192 | 525 |