Workout Details
Monday, December 9, 2019 - 3:33 PM
Run - Easy Run
Workout Statistics:
4.08 mi ~ 28:51 7:04 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 52.5 ft
4.08 mi ~ 28:51 7:04 min/mi
Elevation Gain: 49.2 ft Elevation Loss: 52.5 ft
Avg Power: 300 watts Max Power: 382 watts
Avg Cadence: 171 spm Max Cadence: 180 spm
Avg HR: 163 bpm Max HR: 174 bpm
Calories Burned: 416 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.08 | 28:51 | 7:04 | 3:56 | 163 | 174 | 50 | 55 | 300 | 382 | 171 | 180 | |
| Totals: | 4.08 | 28:51 | 7:04 | 3:56 | 163 | 174 | 49 | 52 | 300 | 382 | 171 | 180 | 416 |