Workout Details
Sunday, January 14, 2018 - 8:00 AM
Run
Workout Statistics:
13.10 mi ~ 1:04:05 4:53 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 177.2 ft
13.10 mi ~ 1:04:05 4:53 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 177.2 ft
Overall Place: 35
Avg Cadence: 179 spm Max Cadence: 200 spm
Calories Burned: 1377 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.01 | 4:48 | 4:46 | 4:28 | 50 | 44 | 180 | 200 | 101 |
| 2. | 12.20 | 59:18 | 4:51 | 4:15 | 132 | 136 | 179 | 188 | 1,276 |
| Totals: | 13.10 | 1:04:05 | 4:53 | 4:16 | 180 | 177 | 179 | 200 | 1,377 |