Workout Details
Wednesday, November 15, 2017 - 4:53 PM
Run
Workout Statistics:
4.53 mi ~ 34:42 7:39 min/mi
Elevation Gain: 19.7 ft Elevation Loss: 19.7 ft
4.53 mi ~ 34:42 7:39 min/mi
Elevation Gain: 19.7 ft Elevation Loss: 19.7 ft
Avg Cadence: 165 spm Max Cadence: 208 spm
Calories Burned: 537 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 30:24 | 7:35 | 7:05 | 23 | 20 | 166 | 170 | 490 |
| 2. | 0.06 | 0:19 | 5:05 | 4:20 | 0 | 0 | 133 | 196 | 5 |
| 3. | 0.03 | 0:26 | 15:29 | 4:20 | 0 | 0 | 196 | 196 | 3 |
| 4. | 0.06 | 0:18 | 4:55 | 4:16 | 0 | 0 | 167 | 202 | 5 |
| 5. | 0.03 | 0:29 | 17:54 | 4:16 | 0 | 0 | 202 | 202 | 3 |
| 6. | 0.06 | 0:18 | 4:44 | 3:52 | 0 | 0 | 150 | 204 | 5 |
| 7. | 0.03 | 0:30 | 17:24 | 3:58 | 0 | 0 | 204 | 204 | 3 |
| 8. | 0.06 | 0:18 | 4:48 | 4:13 | 0 | 0 | 114 | 114 | 5 |
| 9. | 0.03 | 0:30 | 19:10 | 4:13 | 0 | 0 | 116 | 118 | 3 |
| 10. | 0.07 | 0:18 | 4:28 | 3:55 | 0 | 0 | 189 | 208 | 6 |
| 11. | 0.03 | 0:30 | 19:33 | 3:57 | 0 | 0 | 208 | 208 | 3 |
| 12. | 0.07 | 0:18 | 4:23 | 4:07 | 0 | 0 | 114 | 114 | 6 |
| Totals: | 4.53 | 34:42 | 7:39 | 3:57 | 20 | 20 | 165 | 208 | 537 |