Workout Details
Monday, October 12, 2020 - 9:28 AM
Run
Workout Statistics:
23.32 mi ~ 3:57:14 10:10 min/mi
Elevation Gain: 6,164.7 ft Elevation Loss: 6,210.6 ft
23.32 mi ~ 3:57:14 10:10 min/mi
Elevation Gain: 6,164.7 ft Elevation Loss: 6,210.6 ft
Avg Cadence: 175 spm Max Cadence: 246 spm
Avg HR: 152 bpm Max HR: 181 bpm
Calories Burned: 1635 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 10:15 | 10:15 | 5:42 | 123 | 146 | 527 | 20 | 166 | 184 | |
2. | 1.00 | 8:26 | 8:26 | 5:21 | 153 | 166 | 284 | 57 | 179 | 190 | |
3. | 1.00 | 8:59 | 8:59 | 5:09 | 156 | 163 | 252 | 119 | 174 | 204 | |
4. | 1.00 | 8:42 | 8:42 | 5:49 | 155 | 161 | 50 | 883 | 186 | 228 | |
5. | 1.00 | 10:20 | 10:20 | 5:09 | 162 | 181 | 430 | 206 | 162 | 226 | |
6. | 1.00 | 8:54 | 8:54 | 5:28 | 156 | 159 | 352 | 34 | 184 | 196 | |
7. | 1.00 | 9:06 | 9:06 | 6:05 | 156 | 161 | 264 | 53 | 182 | 192 | |
8. | 1.00 | 10:25 | 10:25 | 5:42 | 154 | 164 | 165 | 443 | 168 | 198 | |
9. | 1.00 | 9:19 | 9:19 | 5:21 | 157 | 169 | 153 | 598 | 184 | 226 | |
10. | 1.00 | 12:17 | 12:17 | 5:15 | 140 | 166 | 458 | 94 | 165 | 236 | |
11. | 1.00 | 9:05 | 9:05 | 5:49 | 151 | 158 | 255 | 84 | 183 | 202 | |
12. | 1.00 | 10:29 | 10:29 | 6:42 | 154 | 167 | 318 | 60 | 178 | 190 | |
13. | 1.00 | 11:08 | 11:08 | 6:05 | 158 | 165 | 46 | 827 | 180 | 246 | |
14. | 1.00 | 9:16 | 9:16 | 4:52 | 169 | 179 | 173 | 261 | 181 | 220 | |
15. | 1.00 | 11:58 | 11:58 | 6:23 | 135 | 163 | 521 | 18 | 158 | 188 | |
16. | 1.00 | 9:58 | 9:58 | 6:14 | 152 | 159 | 285 | 64 | 181 | 200 | |
17. | 1.00 | 10:51 | 10:51 | 6:42 | 161 | 181 | 250 | 174 | 176 | 212 | |
18. | 1.00 | 11:25 | 11:25 | 5:57 | 165 | 175 | 110 | 815 | 188 | 236 | |
19. | 1.00 | 12:50 | 12:50 | 5:49 | 150 | 175 | 366 | 188 | 159 | 210 | |
20. | 1.00 | 10:05 | 10:05 | 5:42 | 141 | 153 | 327 | 31 | 172 | 188 | |
21. | 1.00 | 10:47 | 10:47 | 7:14 | 153 | 158 | 287 | 65 | 181 | 198 | |
22. | 1.00 | 12:34 | 12:34 | 6:42 | 153 | 170 | 157 | 513 | 173 | 222 | |
23. | 1.00 | 10:27 | 10:27 | 5:49 | 153 | 161 | 163 | 532 | 183 | 220 | |
24. | 0.32 | 3:28 | 10:40 | 6:42 | 160 | 172 | 17 | 98 | 186 | 220 | |
Totals: | 23.32 | 3:57:14 | 10:10 | 4:52 | 152 | 181 | 6,165 | 6,211 | 175 | 246 | 1,635 |