Workout Details
Tuesday, November 24, 2020 - 9:34 AM
Run - Easy Run
Workout Statistics:
10.02 mi ~ 1:07:31 6:44 min/mi
Elevation Gain: 32.8 ft Elevation Loss: 29.5 ft
10.02 mi ~ 1:07:31 6:44 min/mi
Elevation Gain: 32.8 ft Elevation Loss: 29.5 ft
Avg Power: 209 watts Max Power: 243 watts
Avg Cadence: 176 spm Max Cadence: 184 spm
Avg HR: 152 bpm Max HR: 163 bpm
Calories Burned: 435 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 6:56 | 6:56 | 5:54 | 132 | 147 | 8 | 16 | 204 | 241 | 173 | 178 | 33 |
2. | 1.00 | 6:41 | 6:41 | 6:30 | 147 | 150 | 0 | 5 | 211 | 228 | 176 | 182 | 45 |
3. | 1.00 | 6:40 | 6:40 | 6:26 | 155 | 162 | 5 | 0 | 196 | 235 | 177 | 180 | 47 |
4. | 1.00 | 6:44 | 6:44 | 6:00 | 157 | 161 | 0 | 0 | 211 | 233 | 177 | 182 | 42 |
5. | 1.00 | 6:39 | 6:39 | 6:00 | 159 | 161 | 5 | 0 | 214 | 232 | 177 | 180 | 43 |
6. | 1.00 | 6:46 | 6:46 | 6:14 | 160 | 162 | 0 | 5 | 210 | 232 | 177 | 184 | 51 |
7. | 1.00 | 6:44 | 6:44 | 6:08 | 158 | 163 | 12 | 13 | 214 | 240 | 177 | 180 | 38 |
8. | 1.00 | 6:45 | 6:45 | 6:39 | 150 | 152 | 0 | 0 | 209 | 228 | 177 | 180 | 39 |
9. | 1.00 | 6:43 | 6:43 | 6:35 | 151 | 156 | 0 | 0 | 210 | 226 | 176 | 180 | 47 |
10. | 1.00 | 6:42 | 6:42 | 6:06 | 154 | 158 | 10 | 0 | 216 | 243 | 176 | 178 | 46 |
11. | 0.02 | 0:11 | 7:42 | 6:50 | 152 | 153 | 0 | 0 | 198 | 207 | 175 | 176 | 0 |
Totals: | 10.02 | 1:07:31 | 6:44 | 5:54 | 152 | 163 | 33 | 30 | 209 | 243 | 176 | 184 | 435 |