Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 6:56 6:56 5:54 132 147 8 16 204 241 173 178 33
2. 1.00 6:41 6:41 6:30 147 150 0 5 211 228 176 182 45
3. 1.00 6:40 6:40 6:26 155 162 5 0 196 235 177 180 47
4. 1.00 6:44 6:44 6:00 157 161 0 0 211 233 177 182 42
5. 1.00 6:39 6:39 6:00 159 161 5 0 214 232 177 180 43
6. 1.00 6:46 6:46 6:14 160 162 0 5 210 232 177 184 51
7. 1.00 6:44 6:44 6:08 158 163 12 13 214 240 177 180 38
8. 1.00 6:45 6:45 6:39 150 152 0 0 209 228 177 180 39
9. 1.00 6:43 6:43 6:35 151 156 0 0 210 226 176 180 47
10. 1.00 6:42 6:42 6:06 154 158 10 0 216 243 176 178 46
11. 0.02 0:11 7:42 6:50 152 153 0 0 198 207 175 176 0
Totals: 10.02 1:07:31 6:44 5:54 152 163 33 30 209 243 176 184 435