Workout Details
Sunday, October 1, 2023 - 4:51 PM
Run
Workout Statistics:
6.00 mi ~ 42:40 7:06 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 216.5 ft
6.00 mi ~ 42:40 7:06 min/mi
Elevation Gain: 232.9 ft Elevation Loss: 216.5 ft
Avg Power: 282 watts Max Power: 354 watts
Avg Cadence: 162 spm Max Cadence: 168 spm
Avg HR: 153 bpm Max HR: 183 bpm
Calories Burned: 643 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:58 | 6:58 | 6:45 | 152 | 174 | 33 | 13 | 291 | 331 | 163 | 166 | 0 |
| 2. | 1.00 | 6:46 | 6:46 | 6:22 | 160 | 183 | 20 | 66 | 292 | 351 | 163 | 168 | 0 |
| 3. | 1.00 | 7:20 | 7:20 | 6:14 | 144 | 166 | 89 | 59 | 271 | 340 | 161 | 168 | 0 |
| 4. | 1.00 | 7:11 | 7:11 | 7:00 | 156 | 167 | 33 | 0 | 287 | 341 | 162 | 164 | 0 |
| 5. | 1.00 | 7:03 | 7:03 | 6:36 | 157 | 169 | 26 | 39 | 290 | 349 | 163 | 168 | 0 |
| 6. | 1.00 | 7:17 | 7:17 | 6:07 | 152 | 166 | 33 | 39 | 262 | 354 | 162 | 168 | 0 |
| Totals: | 6.00 | 42:40 | 7:06 | 6:07 | 153 | 183 | 233 | 217 | 282 | 354 | 162 | 168 | 643 |